Preparing for Seasonal Allergy Symptoms

Seasonal allergies can cause sneezing, a blocked or runny nose, itchy eyes and throat irritation. Planning before symptoms become severe can make the season easier to manage.

Track local conditions

Pollen levels often vary by weather, location and time of day. Keeping windows closed during high-pollen periods, changing clothes after outdoor activity and showering before bed may reduce the amount of pollen brought indoors.

Choose products carefully

Antihistamine tablets, nasal sprays and eye drops work in different ways. Some products can cause drowsiness or may not be suitable with certain conditions or medicines. Read the label and ask a pharmacist when choosing a product.

Use nasal products correctly

Technique matters with nasal sprays. Aim slightly outward rather than directly toward the centre of the nose, and follow the recommended frequency. Some sprays need consistent use before their full effect is noticed.

Seek advice for difficult symptoms

Professional assessment is important when symptoms affect breathing, sleep or daily activity, when wheezing occurs, or when over-the-counter treatment is not providing adequate relief.

This article is for general educational purposes only and does not replace advice from a doctor, pharmacist or other qualified healthcare professional. Always follow the instructions supplied with a medicine and seek professional advice when you are unsure.