.puremed-single-post,.puremed-single-post *{box-sizing:border-box}.puremed-single-post{--pm-post-glow:rgba(0,159,157,.09);width:100%;overflow:hidden;font-family:Inter,Poppins,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:radial-gradient(circle at 4% 12%,var(--pm-post-glow),transparent 28%),radial-gradient(circle at 96% 80%,rgba(131,230,0,.07),transparent 28%),linear-gradient(180deg,#fbfefe,#fff)}.puremed-single-post__inner{width:100%;margin:0 auto}.puremed-single-post__breadcrumbs{display:flex;flex-wrap:wrap;align-items:center;gap:9px;margin-bottom:20px;color:#718399;font-size:12px}.puremed-single-post__breadcrumbs a{color:#009f9d;text-decoration:none}.puremed-single-post__hero{position:relative;isolation:isolate;display:flex;align-items:flex-end;min-height:520px;overflow:hidden;border:1px solid rgba(255,255,255,.28);border-radius:30px;background:linear-gradient(135deg,#0b4654,#0d837f);box-shadow:0 28px 70px rgba(20,65,80,.15)}.puremed-single-post__hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}.puremed-single-post__hero:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(4,38,50,.10),rgba(4,38,50,.70))}.puremed-single-post__hero-content{max-width:1020px;padding:52px}.puremed-single-post__category{display:inline-flex;padding:7px 12px;border:1px solid rgba(255,255,255,.26);border-radius:999px;color:#fff;background:rgba(0,159,157,.52);backdrop-filter:blur(12px);font-size:11px;font-weight:850;text-transform:uppercase;letter-spacing:.08em;text-decoration:none!important}.puremed-single-post__title{max-width:980px;margin:16px 0 0!important;color:#fff;font-size:clamp(38px,5vw,74px);line-height:1.03;font-weight:870;letter-spacing:-.052em;text-wrap:balance}.puremed-single-post__meta{display:flex;flex-wrap:wrap;align-items:center;gap:12px 20px;margin-top:22px;color:rgba(255,255,255,.82);font-size:12px}.puremed-single-post__meta>span{display:inline-flex;align-items:center;gap:9px}.puremed-single-post__meta img{width:34px;height:34px;border:2px solid rgba(255,255,255,.5);border-radius:50%}.puremed-single-post__body{--pm-post-sidebar:30%;display:grid;grid-template-columns:minmax(0,1fr) minmax(260px,var(--pm-post-sidebar));align-items:start;gap:28px;margin-top:30px}.puremed-single-post__body.is-full{grid-template-columns:1fr}.puremed-single-post__article-panel,.puremed-single-post__side-card,.puremed-single-post__author-box,.puremed-single-post__comments{border:1px solid rgba(18,88,101,.10);background:rgba(255,255,255,.78);box-shadow:0 20px 54px rgba(24,71,85,.08),inset 0 1px 0 rgba(255,255,255,.94);backdrop-filter:blur(18px)}.puremed-single-post__article-panel{padding:42px 44px;border-radius:28px}.puremed-single-post__share{display:flex;align-items:center;justify-content:flex-end;gap:8px;margin-bottom:26px}.puremed-single-post__share>span{margin-right:5px;color:#718399;font-size:12px;font-weight:750}.puremed-single-post__share a{display:grid;place-items:center;width:34px;height:34px;border:1px solid rgba(0,159,157,.14);border-radius:11px;color:#009f9d;background:rgba(0,159,157,.06);font-size:12px;font-weight:850;text-decoration:none}.puremed-single-post__content{color:#40566f;font-size:16px;line-height:1.84}.puremed-single-post__content>:first-child{margin-top:0}.puremed-single-post__content>:last-child{margin-bottom:0}.puremed-single-post__content h2,.puremed-single-post__content h3,.puremed-single-post__content h4{color:#10243d;line-height:1.2;letter-spacing:-.028em}.puremed-single-post__content h2{margin:38px 0 14px;font-size:31px}.puremed-single-post__content h3{margin:30px 0 12px;font-size:24px}.puremed-single-post__content a{color:#009f9d}.puremed-single-post__content blockquote{margin:30px 0;padding:22px 24px;border-left:4px solid #009f9d;border-radius:0 18px 18px 0;color:#173b4f;background:linear-gradient(135deg,rgba(0,159,157,.08),rgba(131,230,0,.06));font-size:18px;font-weight:650}.puremed-single-post__content img{max-width:100%;height:auto;border-radius:20px}.puremed-single-post__tags{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-top:34px;padding-top:24px;border-top:1px solid rgba(18,88,101,.10);color:#5e7085;font-size:12px}.puremed-single-post__tags a,.puremed-single-post__tag-cloud a{padding:7px 10px;border:1px solid rgba(0,159,157,.13);border-radius:999px;color:#008d8b;background:rgba(0,159,157,.07);text-decoration:none}.puremed-single-post__author-box{display:flex;align-items:center;gap:20px;margin-top:24px;padding:24px;border-radius:24px}.puremed-single-post__author-box img{border-radius:50%}.puremed-single-post__author-box span{color:#009f9d;font-size:11px;font-weight:850;text-transform:uppercase;letter-spacing:.09em}.puremed-single-post__author-box h3{margin:4px 0 5px!important;color:#10243d}.puremed-single-post__author-box p{margin:0!important;color:#687a90;font-size:13px;line-height:1.6}.puremed-single-post__navigation{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:24px}.puremed-single-post__navigation a{display:flex;flex-direction:column;padding:19px 20px;border:1px solid rgba(18,88,101,.10);border-radius:18px;color:#10243d;background:rgba(255,255,255,.70);text-decoration:none;box-shadow:0 12px 28px rgba(24,71,85,.06)}.puremed-single-post__navigation a:last-child{text-align:right}.puremed-single-post__navigation small{color:#009f9d;font-size:10px;text-transform:uppercase;letter-spacing:.08em}.puremed-single-post__navigation strong{margin-top:5px;font-size:13px;line-height:1.45}.puremed-single-post__sidebar{position:sticky;top:24px;display:flex;flex-direction:column;gap:18px}.puremed-single-post__side-card{padding:22px;border-radius:22px}.puremed-single-post__search{display:flex}.puremed-single-post__search input{flex:1;min-width:0;height:46px;padding:0 14px;border:1px solid rgba(0,159,157,.16);border-radius:13px 0 0 13px;color:#18324d;background:rgba(255,255,255,.82)}.puremed-single-post__search button{width:48px;border:0;border-radius:0 13px 13px 0;color:#fff;background:#009f9d;font-size:20px}.puremed-single-post__side-title{margin:0 0 17px!important;color:#10243d;font-size:18px;line-height:1.2}.puremed-single-post__category-list{display:flex;flex-direction:column;gap:3px;margin:0!important;padding:0!important;list-style:none}.puremed-single-post__category-list a{display:flex;align-items:center;justify-content:space-between;padding:9px 0;border-bottom:1px solid rgba(18,88,101,.08);color:#50657c;font-size:13px;text-decoration:none}.puremed-single-post__category-list small{display:grid;place-items:center;min-width:25px;height:25px;border-radius:9px;color:#008e8c;background:rgba(0,159,157,.08)}.puremed-single-post__recent{display:flex;flex-direction:column;gap:14px}.puremed-single-post__recent>a{display:grid;grid-template-columns:70px 1fr;align-items:center;gap:12px;color:#10243d;text-decoration:none}.puremed-single-post__recent img{width:70px;height:60px;border-radius:12px;object-fit:cover}.puremed-single-post__recent strong{display:block;font-size:12px;line-height:1.4}.puremed-single-post__recent small{display:block;margin-top:4px;color:#8a97a6;font-size:10px}.puremed-single-post__tag-cloud{display:flex;flex-wrap:wrap;gap:7px}.puremed-single-post__comments{margin-top:24px;padding:30px;border-radius:24px}.puremed-single-post__comments>h3,.comment-reply-title{color:#10243d}.puremed-single-post__comment-list{padding-left:24px}.puremed-single-post__comments textarea,.puremed-single-post__comments input[type=text],.puremed-single-post__comments input[type=email],.puremed-single-post__comments input[type=url]{width:100%;padding:12px 14px;border:1px solid rgba(0,159,157,.18);border-radius:12px}.puremed-single-post__comment-submit{padding:13px 22px!important;border:0!important;border-radius:12px!important;color:#fff!important;background:#009f9d!important;font-weight:800!important}.puremed-single-post__related{margin-top:54px}.puremed-single-post__related-heading{margin:0 0 22px!important;color:#10243d;font-size:34px;letter-spacing:-.035em}.puremed-single-post__related-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.puremed-single-post__related-card{overflow:hidden;border:1px solid rgba(18,88,101,.10);border-radius:22px;background:rgba(255,255,255,.76);box-shadow:0 18px 42px rgba(24,71,85,.07)}.puremed-single-post__related-media{display:block;height:190px;overflow:hidden}.puremed-single-post__related-media img{width:100%;height:100%;object-fit:cover}.puremed-single-post__related-card>div{padding:18px}.puremed-single-post__related-card span{color:#8a97a6;font-size:10px}.puremed-single-post__related-card h3{margin:8px 0 14px!important;font-size:17px;line-height:1.4}.puremed-single-post__related-card h3 a{color:#10243d;text-decoration:none}.puremed-single-post__related-link{color:#009f9d;font-size:12px;font-weight:800;text-decoration:none}.puremed-single-post__missing{padding:40px;border:1px dashed rgba(0,159,157,.25);border-radius:22px;text-align:center}@media(max-width:960px){.puremed-single-post__body{grid-template-columns:1fr}.puremed-single-post__sidebar{position:static;display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.puremed-single-post__hero-content{padding:38px}.puremed-single-post__related-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:767px){.puremed-single-post__hero{min-height:340px}.puremed-single-post__hero-content{padding:24px}.puremed-single-post__title{font-size:36px}.puremed-single-post__article-panel{padding:26px 20px}.puremed-single-post__sidebar{grid-template-columns:1fr}.puremed-single-post__navigation{grid-template-columns:1fr}.puremed-single-post__navigation a:last-child{text-align:left}.puremed-single-post__related-grid{grid-template-columns:1fr}.puremed-single-post__author-box{align-items:flex-start}.puremed-single-post__meta{gap:9px 13px}}